【BBC 6分钟英语】Love the foods you hate - 学会喜欢讨厌的食物

来源: BBC Learning English 6 Minute English 发布日期: 2026年4月16日 级别: B1 (中级) 主题: 食物与心理学 学习目标: 学习表达食物偏好和心理因素的词汇

📘 英语学习笔记：Love the foods you hate

1. 核心导读 (Introduction)

为什么我们有些人会讨厌某些食物？是基因决定的，还是后天经验造成的？本期BBC 6 Minute English探讨了食物偏好的心理学。主持人Neil和Becca讨论了"fussy eater"（挑食的人）、“acquired taste”（后天培养的口味）等概念，并采访了食品科学家，了解我们是否真的能学会喜欢我们讨厌的食物。

学习要点：本期节目帮助学习者掌握与食物、口味偏好、感官体验相关的实用词汇，非常适合讨论饮食习惯和健康生活话题。

2. 重点词汇释义 (Key Vocabulary)

3. 精彩选段与解析 (Transcript Highlights)

讨论挑食的定义

[00:00 - 00:45]

Neil: Hello and welcome to 6 Minute English from BBC Learning English. I’m Neil.

Becca: And I’m Becca. Now, Neil, are you a fussy eater? Do you hate certain foods?

Neil: I don’t think I’m very fussy. I eat most things, but I really hate olives. I just can’t stand them!

Becca: Haha, I’m the opposite. I love olives! But I can’t stand mushrooms. It’s the texture.

解析： 这段开场白直接切入主题，两位主持人分享了各自讨厌的食物。Neil讨厌橄榄(olives)，而Becca讨厌蘑菇(mushrooms)的原因是其口感(texture)。这引出了本期节目的核心问题：为什么我们会讨厌某些食物？

词汇学习：

• “can’t stand”：口语表达，意为"无法忍受"，语气比"don’t like"强烈得多
• “fussy eater”：挑食的人，指对食物很挑剔、难以取悦的人
• “it’s the texture”：问题在于口感，强调质地对食物喜好的影响

关于遗传和经验的讨论

[02:30 - 03:15]

Food Scientist: Some food aversions are due to genetic predisposition. For example, some people are genetically more sensitive to bitter tastes. But many dislikes are learned through experience.

Becca: So, if you had a bad experience with a food as a child, like getting sick after eating it, you might develop an aversion that lasts into adulthood?

Food Scientist: Exactly! But the good news is that you can learn to like foods you currently hate.

解析： 食品科学家解释了两种导致食物厌恶的原因：遗传因素（如对苦味更敏感）和后天经验（如童年不愉快的经历）。关键信息是：即使你目前讨厌某些食物，也可以学会喜欢它们。这为希望改善饮食习惯的人提供了积极的信息。

实用表达：

• “genetic predisposition”：遗传倾向，常用于解释先天特质
• “sensitive to”：对…敏感，可用于描述各种感官反应
• “develop an aversion”：形成厌恶感，表达逐渐产生负面情绪

文化背景： 在英国，许多孩子被教育"don’t be fussy"（别挑食），认为尝试不同食物是重要的成长经历。父母常说"it’s an acquired taste"（这是后天培养的口味）来鼓励孩子尝试新食物。

如何培养新的口味偏好

[04:20 - 05:00]

Neil: So, how can I learn to love olives? Do I just force myself to eat them?

Food Scientist: No, don’t force it! Start slowly. Try small amounts mixed with foods you already like. Try different varieties - maybe you just haven’t found the right type. And pair them with positive experiences.

Becca: So, Neil, if you eat olives while having a great time with friends, you might start associating them with that positive feeling?

Food Scientist: Exactly! Taste is not just about flavor. It’s about context, memory, and experience.

解析： 科学家提供了实用的建议，帮助人们学会喜欢以前讨厌的食物。关键在于循序渐进，不要强迫。方法包括：少量尝试、混合喜欢的食物、尝试不同品种、创造积极的食用体验。这体现了心理学中的条件反射原理。

词汇学习：

• “force myself to”：强迫自己，表达不情愿地做某事
• “pair with”：与…搭配，可用于描述食物搭配或事物组合
• “positive experiences”：积极的体验，比"good times"更正式
• “associate with”：与…联系起来，常用于描述心理学上的联想

实用建议： 这个方法不仅适用于食物，也可以用于其他习惯养成。例如学习新事物时，将其与积极的体验结合，会更容易坚持。

4. 学习思考 (Critical Thinking)

1. Neil hates olives and Becca hates mushrooms. What foods do you dislike and why? Is it the taste, texture, smell, or something else?

   • 思考你自己讨厌的食物，分析是哪种感官因素导致了这种厌恶。是味道、口感、气味，还是其他因素？

2. According to the food scientist, food preferences can be influenced by both genetics and experiences. Which do you think has a stronger influence on your own food preferences?

   • 遗传因素让我们对某些味道（如苦味）更敏感，而后天经验（如童年经历）也会塑造我们的偏好。你认为哪个对你的影响更大？

3. The scientist suggests “pairing foods with positive experiences” to learn to like them. Can you think of other areas in life where this principle might apply?

   • 这种将事物与积极体验结合的方法不仅适用于食物。思考在学习新技能、养成新习惯或克服恐惧时，如何应用这一原理。

4. In many cultures, being a “fussy eater” is seen negatively, especially for adults. Do you think society should be more accepting of individual food preferences, or is it important to encourage people to try diverse foods?

   • 讨论社会对于挑食的态度。是应该尊重个人选择，还是应该鼓励多样化饮食以获取全面营养？

5. 中文总结

本期6 Minute English节目探讨了人们为什么会讨厌某些食物，以及是否能改变这种偏好。通过采访食品科学家，我们了解到食物厌恶可能源于遗传因素（如对苦味敏感）或后天经验（如不愉快的童年经历）。但好消息是，我们可以通过循序渐进的方式培养新的口味偏好。

核心要点：

1. 遗传因素：有些人天生对某些味道更敏感，尤其是苦味
2. 后天经验：童年不愉快的经历可能导致持续终生的食物厌恶
3. 改善方法：不要强迫自己，可以从小量开始、混合喜欢的食物、尝试不同品种、创造积极的食用体验
4. 心理因素：味觉不仅仅是味道，还与环境、记忆和体验相关

实用价值：

• 对于希望改善孩子饮食习惯的家长，了解这些方法很有帮助
• 对于想要拓展口味、尝试健康食品的成年人同样适用
• 理解这些心理原理也可以应用到其他领域的习惯养成

🎧 听力原文 (Transcript)

Neil: Hello and welcome to 6 Minute English from BBC Learning English. I’m Neil.

Becca: And I’m Becca. Now, Neil, are you a fussy eater? Do you hate certain foods?

Neil: I don’t think I’m very fussy. I eat most things, but I really hate olives. I just can’t stand them!

Becca: Hahaha, I’m the opposite. I love olives! But I can’t stand mushrooms. It’s the texture.

Neil: Right, so today we’re talking about food preferences. Why do we hate certain foods, and can we learn to love them?

Food Scientist: Some food aversions are due to genetic predisposition. For example, some people are genetically more sensitive to bitter tastes. But many dislikes are learned through experience.

Becca: So, if you had a bad experience with a food as a child, like getting sick after eating it, you might develop an aversion that lasts into adulthood?

Food Scientist: Exactly! But the good news is that you can learn to like foods you currently hate.

Neil: So, how can I learn to love olives? Do I just force myself to eat them?

Food Scientist: No, don’t force it! Start slowly. Try small amounts mixed with foods you already like. Try different varieties - maybe you just haven’t found the right type. And pair them with positive experiences.

Becca: So, Neil, if you eat olives while having a great time with friends, you might start associating them with that positive feeling?

Food Scientist: Exactly! Taste is not just about flavor. It’s about context, memory, and experience.

Neil: And that’s our 6 minutes for today. We hope you’ve learned something new about food preferences. You can find more programmes on our website at bbclearningenglish.com. Bye for now!

Becca: Bye!

🌐 网页制作建议

• 音频播放器：提供下载选项，支持离线学习
• 词汇表交互：建议在词汇表中添加例句音频朗读功能
• 视觉辅助：为不同食物类型配图，增强学习体验
• 扩展内容：添加相关BBC Learning English节目链接，如健康饮食主题

标签: BBC, 6-Minute-English, Food, Psychology, Vocabulary, B1, Intermediate, Health, Learning